Everything is virtual these days. As a result, I started a virtual fitness program that incentivizes you with achievements for accomplishing your health goals. My Apple Watch has become my constant companion and it reminds me to keep moving to achieve my fitness goal. Fortunately,...

Baking—one of my favorite things to do, especially toward the end of the year. The aromas of cookies, bread, cinnamon rolls and pies all evoke pleasant memories of times, places and people. Why do I love to bake? It is an escape from the worries...